I went to Curves today.  I go three times a week so it wasn’t an extraordinary thing.  The difference is that I wore my grey sweatpants with the pink stripes going down the leg and a pink shirt to match. Still, no big deal, but it was special to me because that’s what Natasha often [...]

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It’s summer.  It’s hot.  I’m lazy.  All pretty much to be expected.  Yes? I’m just home from Curves.  I usually exercise at Curves their recommended three days/week , but I’m trying to bump it up to four days/week.   It doesn’t sound like a lot more, but believe me, it is.  Today was the extra day.  [...]

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You may wonder what’s joyful about exercising, but this former couch potato is really enjoying the feel of my body firming up.  I’m exercising to strengthen my leg muscles and in doing so to give my knee some help so I’m not walking on bone. You know what?  It’s working!  I haven’t had a severe [...]

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